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Preventing disease is better than cure. Therefore your body’s resistance should be improved to avoid the various types of germs that are scattered out there. You need to boost your immunity by eating many foods to boost your immune system. The immune system has been designed to get rid of abnormalities in the body.
Foods for immune system
It’s no secret that yogurt is good for digestion and the immune system. Dairy products are fermented or commonly called yogurt, rich in probiotics known as good bacteria. The probiotics help the digestive system and cut the symptoms of flu and colds. So try to eat yogurt as a dessert to improve the immune system in the body.
It is rich in powerful antioxidants and beta-carotene against the harmful bacteria. You can cook pumpkins into vegetables and desserts like pies.
One serving of plant has more vitamin C than oranges. Not only that, but seaweed is also rich in vitamin B which reduces the risk of cancer and heart attacks.
Black tea or green tea
Both black and green tea are rich in polyphenols and antioxidants that help prevent free radical attacks. Recent research also shows that compounds in green tea can inhibit the virus, which supports the body survive from cold and flu disease. Also, a study at Harvard proves that people who consume five cups of tea a day can increase compounds levels in the body that play a role in warding off viral infections. See also other green tea benefits.
It is a potent spice for preventing disease and enhancing the body’s immune system. The compounds in garlic are also believed to be antiviral and antibacterial agents. Research in the UK even found people who consume garlic supplements on a regular basis will reduce the risk of flu. But remember that eating garlic directly will be more natural than a supplement.
Feeling itchy in the throat? It’s a sign you have the zinc deficiency. If you ignore it, you usually will be directly affected by the cold the next day. Before that happens, immediately take foods containing zinc, such as seafood, meat, dairy products, grains, and nuts.
Broccoli is useful to help the immune system against cancer cells. What makes broccoli so unique? Selenium causes it. Research shows that selenium contained in broccoli makes the immune system react reasonably and not excessively. Broccoli can withstand dangerous cancers such as melanoma, prostate cancer, and some types of blood cancer.
Fruit in orange color
Pumpkin, sweet potatoes, and orange-colored fruits with other thick flesh are rich in beta-carotene which helps the body to make vitamin A. The beta-carotene diet protects the body’s immune system and ensures you get the required nutritional intake.
Oysters are not the first thing that often comes to mind when people get the flu. But oysters are rich in zinc that play a role in developing white blood cells to fight germs. However, you should also limit oysters intake, because excessive consumption is also not good for the body.
Those are some foods that can improve the immune system. Do not be lazy to eat it for your body fitness. Take care of your health and boost your immune system by eating the above foods as needed!