All this time cardamom is known as one of the herbs that are useful as cooking ingredients. Cardamom is widely used as a cooking spice in Asian countries. Cardamom is also known as one of the third most expensive kitchen spices after saffron and vanilla. Cardamom is a kind of kitchen spice mixed in certain dishes. The aromatic smell is commonly used in a variety of traditional dishes.
Asia is indeed a place well-known for the richness of exotic spices. Besides nutmeg, cinnamon, and andaliman seeds, there is cardamom that gives a delicious and distinctive flavor to the cuisine. Behind its small form, cardamom is a rich food source of minerals, calcium, sulfur, vitamins, and micronutrients. That is why cardamom also has medicinal properties. Did you know that cardamom is also beneficial for health? Here are the healthful benefits of cardamom.
The benefits of cardamom
Good for heart health
Cardamom has benefits to improve blood circulation and reduce low blood pressure. Therefore cardamom is suitable for people with hypertension. Cardamom is also useful for preventing blood clotting.
Good for bone
Cardamom has two important substances that are good for bone health, namely manganese and vitamin C. Both of these substances also prevent osteoporosis.
Cardamom is useful for controlling bile and gastric fluid so you can avoid acid reflux. Cardamom is a spice that can balance the amount of stomach fluid.
Heal a sore throat
Cardamom is a good natural medicine to treat sore throat, fever, and cough. Because cardamom will increase blood flow in your respiratory system and relieve symptoms of cough and fever.
Treating gastrointestinal diseases
Natural oil content in the cardamom has great benefit to treat gastrointestinal diseases including treating constipation, diarrhea, and stomach cramps. You can consume cardamom by putting it into your favorite tea.
It has analgesic properties
The analgesic properties of cardamom are able to relieve pain, muscle aches, and seizures. Cardamom also has anti inflammatory properties that can treat swollen gums.
Cardamom is anti-spasmodic, which can prevent seizures. Mix cardamom and honey to treat mild respiratory disorders such as sore throat or cough.
To relieve headaches, mix the cardamom seeds into a cup of tea or milk.
Cardamom is a natural ingredient that helps detoxify caffeine from the body. Drinking too much coffee can slowly poison the body. So, immediately drink cardamom to get rid of toxins.
Cardamom has detox properties. Several studies have shown that the diuretic properties of cardamom are important for maintaining your kidney health. This natural properties are also useful for preventing diseases associated with the urinary tract such as cystitis and nephritis. By consuming cardamom, then all toxins in the body and especially toxins in the kidney will disappear and make your kidneys clean.
Micro nutrients in cardamom are beneficial against lipids in the body. The antioxidant substances in cardamom also able to lower cholesterol levels in the body.
The high antioxidant properties in cardamom are very useful to prevent cancer and kill cancer cells effectively.
Improve blood circulation
Cardamom also has vitamin C. This antioxidant substance can improve blood circulation in the body.
Your breath is not fresh? Try to chew some cardamom seeds. Cardamom has been well-known since it used to have benefits to prevent bad breath.
Increase sexual arousal
Cardamom has long been known to have aphrodisiac properties to avoid from impotence and premature ejaculation.
Cardamom is also known to improve the voice quality. Well, the singers can try cardamom as a natural remedy to take care of their voices.
Cardamom also has anti-depressant properties. Therefore, if you are feeling sad or not excited, a cup of cardamom tea can improve your mood.
Boost the immune system
Cardamom is able to boost your immune system because cardamom is able to fight bacteria and other pathogens that can keep your body healthy.
Cardamom side effects
- If consumed in the long-term and exceed the dose, cardamom may cause some allergic reactions. Some people can suffer from itching if they are sensitive to cardamom.
- Excessive cardamom consumption can cause gallstone problems because the digestive system fails to absorb cardamom as a whole, which eventually leads to gallbladder stones.
- Certain medications can interact negatively with cardamom and make serious health problems. If you are recovering or taking medication, it is better to consult a medical expert.
Despite having a spicy flavor, cardamom is beneficial for body health. This proves that herbal remedies are in your own kitchen. Those are some amazing benefits of cardamom for your health. Therefore there is nothing wrong if you provide cardamom at home as your home care. Interested to try it?