High cholesterol is often associated with heart disease and other serious diseases. Cholesterol levels can also be higher and more dangerous if you eat the wrong foods. Most people do not respond to cholesterol too seriously. Someone who has a very high cholesterol is at risk for serious health problems like a cardiovascular disease such as stroke and heart attack. You can reduce cholesterol in your blood by eating healthy foods.
If you have cholesterol, you must take care of your food intake. By choosing the right foods, you can prevent cholesterol from rising. But did you know some foods can naturally help lower cholesterol levels?
Omega-3 fats contained in salmon are very beneficial for the body. Salmon is even proven to ward off some diseases like heart and dementia. By eating salmon will increase either high cholesterol or High-density lipoproteins (HDL) by four percent.
This food is good to eat in the morning, replace your breakfast with two servings of oats. The result you can lower bad cholesterol or Low-density lipoprotein (LDL) by 5.3 percent in six weeks.
In a study conducted by The American Journal of Clinical Nutrition, people who consumed 1.5 ounces of walnuts for six days a week, proven to cut total cholesterol by 5.4 percent within one month. You can also eat almonds or cashew nuts. But keep in mind because the peanuts are high in calories, the recommended dose is only 1.5 ounces.
Most people know the anti-oxidants in tea as an antidote to cancer, but it can also be a defense system for LDL cholesterol. According to research conducted by The United States Department of Agriculture (USDA), black tea is proven to reduce blood fat by ten percent in three weeks.
This sweet food can help raise HDL cholesterol levels. In a study by The American Journal of Clinical Nutrition, participants who consumed chocolate powder had a 24 percent increase in HDL cholesterol within 12 weeks.
In addition to cooking spices, garlic is also useful for lowering cholesterol, preventing blood clotting, and protect from infection. Try eating two to four cloves of garlic a day.
These fruits contain unsaturated fats that can increase HDL cholesterol levels along with lowering LDL cholesterol. Unsaturated fats are lowering cholesterol absorbed from food.
Green tea gives our body a warm, relaxing, and also luxurious antioxidant feeling. Research also shows that drinking green tea has an impact to decrease of bad cholesterol in the body.
Soy has a compound called isoflavone. This mixture is known to cut harmful cholesterol levels in the body. Also, soy can also help the heart decrease the amount of saturated fat from the food you consume.
Olive oil has many benefits for the body. This oil has monounsaturated fatty acids that can lower harmful cholesterol levels in the body – without lowering good cholesterol levels.
Popeye likes this kind of vegetable because it gives her strength. Spinach has about 13 flavonoid compounds that keep you from cancer, heart disease, and osteoporosis.
Those are some foods that should be consumed if you want to cut bad cholesterol in the body. Good luck!