Vegetable is a good source to keep body stay healthy. Vegetables are not only for body health but also be used for natural treatment of skin beauty. Same with lettuce leaves that have a lot of health benefits and beauty too. The character owned by lettuce leaves plays an important role as a protector or deterrent for some risks of disease.
Lettuce health benefits
To get the health benefits of lettuce, you can eat it as raw or in fresh vegetables. Fresh green vegetable has a natural flavor, so it’s suitable to serve as side dishes at any time, either as a menu for breakfast, lunch or dinner. By eating this vegetable is not only to make the diet fresher and more delicious, but will also beneficial. As well as in lettuce benefits are following :
Prevent aging process on the face and body skin
The beauty issues always seem first. Lettuce will prevent premature aging or the aging process on the skin especially face. It is very important for women to look more beautiful and look younger. You can solve this problem by eating lettuce leaves. This vegetable has ‘Zeaxanthin‘ that act as antioxidants. This compound will prevent the aging of the face to move more slowly.
Vitamin A for the eyes
Vitamin A is one of the components to care eye health. On lettuce leaves, there are vitamins that contain beta carotene. This substance acts as keeper the eyes from some of the risks such as cataracts disease, eye irritations, etc. Caring eye health is very important especially for those who have activity in front of the screen often, or maybe dust. Eating lettuce leaves can make the eyes stay healthy.
Minerals source in the body
Minerals source in lettuce leaves are numerous, such as mineral potassium can work as an amplifier teeth and bones. There are also mineral iron, which is in charge of expediting the process of establishment red blood cells in the body. As well as the minerals potassium with function as components that support heart health and keep blood pressure remained normal.
Lettuce benefit to strengthen bones
Vitamin K in the leaves is playing role for hormone establishment known as osteotropic. Osteotropic against bone loss and strengthen the bone condition.
Lettuce health benefits for lowering cholesterol level
Cholesterol is one of the bad thing from intake of food and beverages ate on a daily basis, either good or bad cholesterol. Eating lettuce leaves will cut and control the bad cholesterol levels in the body.
Lettuce benefit for prevention of cancer
Lettuce leaves have a compound which is named as gluconasturtin. This compound that will fight cancer in the body. So it can be used as a shield from a dangerous disease.
Maintain fertility rate
Amount of folate and vitamin C are capable of providing fertility to the male and female reproductive systems. In addition, it can also keep the fertility. By doing so, you can always keep the reproductive system so easy by eating lettuce.