Hemoglobin is a protein that has iron in red blood cells. Hemoglobin serves as an oxygen carrier from the lungs throughout the human body. Lack of hemoglobin can cause anemia, infection, or even bleeding. Anemia, hair loss, tiredness and headaches are some of the symptoms of health problems associated with iron deficiency in the body. Iron deficiency can cause serious health problems.
Lack of red blood cells or hemoglobin in the blood can cause a condition called anemia. Hemoglobin is used to carry oxygen throughout the body tissues. To increase the amount of red blood, you can eat certain foods. To prevent various diseases, you should now start eating foods that serve as a hemoglobin enhancer as follows.
Beef has a lot of iron that can increase the number of hemoglobin quickly. In addition, beef can also be absorbed by the body quickly. But do not over eat beef if you do not want to develop cardiovascular disease.
Beetroot, spinach, peas, red beans, cabbage, turnips, cassava, broccoli, beans, beans, black beans and cauliflower are vegetables that can increase hemoglobin very quickly. Especially bits, because bits are able to regenerate iron and activate red blood cells in the body.
Fruits that can increase hemoglobin are raisins, prunes, figs, malacca, apricots, apples, oranges, limes, and grapefruit.
Fish is not only rich in omega-3 fatty acids, but also a good source of iron for the body.
Some people may not like beans. But consider this food if your blood levels of hemoglobin are too low. Almonds are one type of nuts that contain iron and can increase your hemoglobin.
Bread, pasta, and cereals
You should check wheat bread, pasta, and cereals. Most of these three types of foods contain high iron. Wheat is known to be well consumed as a daily diet menu.
Brown rice has several health benefits for weight loss, cholesterol, and indigestion. Brown rice also has iron which can increase hemoglobin.
Strawberries can increase hemoglobin in two ways, which contain lots of iron and help the iron absorption by the body. Strawberries also contain vitamin C.
Just like strawberries, potatoes contain iron and also vitamin C which helps to increase the nutrients absorption in the body. Potatoes are one of the best sources of iron.
Apples are a source of iron which also has many vitamins and minerals. This fruit can increase hemoglobin levels so it can treat anemia. Eat one apple per day to control your red blood count.
Bananas are rich in iron, potassium and vitamins and minerals essential for the body. Eating one banana per day can not only cure anemia, but it is also beneficial for the health of your whole body.
Honey is rich in iron, vitamins and minerals that are essential for the body. You can enjoy it with lemon juice to increase the amount of hemoglobin in the body. This is one effective natural remedy for increasing blood count and treating anemia.
Lack of hemoglobin in the blood generally suffered by women who are menstruating. But this does not rule out the possibility that men can also suffer form lack of hemoglobin for other reasons. Keep health and consume the foods mentioned above to keep the hemoglobin levels in the blood.