Chewing gum is a seemingly trivial matter. Some people chew gum because they love it, there are also people who say that chewing gum is useful to refresh breath and clean teeth. But there are some rarely known benefits about eating this chewing gum.
Chewing gum can be an exciting hobby to kill your free time. From the health side there are many rumors about the benefits of chewing gum and side effects. Chewing gum is a bad habit that can damage teeth and gums. But chewing gum does not always have a bad effect. Chewing gum once a day is suspected can also provide health benefits.
Benefits of chewing gum
Relaxing with chewing gum is believed to reduce stress and negative emotions. If you feel frustrated, tense, and feel bad mood, there’s no harm in chewing gum. Because by chewing gum, hormone cortisol levels will be reduced.
When chewing gum, your mouth will chew actively like a person who is eating. It’s just that our chewing is more stable because chewing gum will not crumble in our mouth. This helps keep up facial muscle flexibility.
If you are dieting and want to lose weight, try to chew gum. Chewing gum has fewer calories and can be an ideal snack when you are hungry and tempted to eat. In addition, chewing gum will relieve hunger, but not damage your appetite.
Health research has shown that chewing sugarless gum for 10 minutes will help prevent tooth decay. But this does not mean that chewing gum can replace tooth brushing and flossing. Chewing gum also prevents bad breath, prevents infection, and increases saliva production. Saliva has antibacterial substances that will remove bacteria from the mouth.
Not many know that chewing gum can improve brain health. In fact, when you chew gum, your level of awareness will increase as well as the process of delivering information and digesting information will be faster. Chewing gum regularly can increase concentration and increase thinking power. The strength of one’s brain is also suspected to increase up to 10 times when chewing gum. The habit of chewing gum also increases the heart rate and expands the supply of oxygen to the brain.
In an effort to improve digestive health, try to chew gum containing xylitol before or after meals because by chewing gum, increased saliva production and increase the amount of acid in the stomach so that makes food more easily digested.
Lazy to go to campus or to work? Chew gum. Because research from Coventry University mentions that chewing gum can make you more aware and not sleepy anymore.
Side effects of chewing gum
When you chew gum, do you have a habit to chew it for more than 10 minutes? If so, your health can be in danger. Chewing gum for more than 10 minutes or more, there will be some important health disorders.
The first health problem is causing your dental layer to weaken. Your teeth and layers are designed to chew food and break it into smaller pieces. Chewing gum excessively can make it wear out. In addition to these health problems, chewing gum for too long will also make your stomach acid rise. Your digestive system will be easily irritated which can be harmful.
To make it better, do not chew gum with a time not more than 10 minutes. Because if too long, then your health will be disturbed which unfortunately rarely for you to realize.
Trigger junk food consumption more
Eating gum before meals is not recommended by health professionals. A study published recently in Eating Behaviors found that chewing gum tends to make you eat more junk food.
Trigger joint disorders
The joint disorder in question is a lower jaw joint pain caused due to chewing for too long. You tend not to stop chewing when consuming chewing gum. Chewing excessively can cause this disease.
Improves digestive problems
Irritable Bowel Syndrome is a digestive disorder characterized by abdominal pain, cramps, and difficult bowel movements. This disorder can be triggered by the chewing gum you chew. Because at the time of chewing gum, there is a lot of air swallowed and cause stomach pain and bloating. In addition to air, artificial sweeteners that exist in chewing gums are sorbitol and mannitol can also cause diarrhea.
Although chewing gum will stimulate the saliva production in the mouth, but you should be careful with artificial sweeteners in it. Because this sweetener will fill your teeth with sugar and cause tooth decay.
Disturbing digestive health
When you chew gum, you tend to swallow a lot of air which causes stomach and bloating. Chewing gum also has artificial sweeteners such as sorbitol and mannitol that can trigger diarrhea, allergies, and headaches.
Damage to bone growth
Health research shows that teenagers who chew a lot of gum during puberty may have less than perfect facial growth. Because chewing gum acts will disrupt the growth of the jaw bones and facial muscles that make the face become larger.
Endanger the health of cavities
When your teeth cavities and patched, your dental fillings are made of a mixture of silver, lead, and mercury can get into your digestive system. Of course these materials can harm your body health.
Chewing gum will improve overall health. But remember to choose chewing gum that does not contain too much sugar. You must choose a sugarless gum at all. To avoid it, you should do that with a reasonable intensity.