Turmeric is a tropical plant and often used for cooking and herbal medicine in Asia since the past. Turmeric has a substance known as curcumin. Turmeric is one of the kitchen spices that have many health and beauty benefits. Turmeric is also quite high in vitamin C. Therefore; this plant is often used to treat various diseases in traditional ways such as measles, allergies, ulcers, cancer, and vomiting. Since centuries ago turmeric is known as one of the favorite medicinal plants to treat and prevent various diseases. It is due to the material contained in turmeric.
Besides turmeric has a suitable antiseptic material to prevent inflammation of acne and wounds. Beneficial for treating rashes and itching, healing damage to sunburned skin, and brightening skin tone. Therefore, turmeric is also suitable for beauty care. Drinks from this spice are believed to nourish the body and treat all sorts of diseases. Turmeric is the main ingredient of herbal medicine which has anti-bacterial, antiseptic, and anti-inflammatory properties that can be considered robust to nourish the body.
Benefits of turmeric for health
Here are the healthful benefits of turmeric that you should know, from treating illness to beauty problems:
Turmeric has a calming effect and cools the burn. It’s the same as the antiseptic that keeps bacteria from infecting more wounds. Try mixing turmeric with water and apply to the wound.
Is your breathing blocked? Try drinking milk that has been mixed with a bit of turmeric. The spice will be an inflammatory agent that alleviates inflammation of the respiratory tract.
In addition to having anti-bacterial properties, turmeric also has anti-inflammatory properties so that this drink can relieve pain or stiffness in the body.
4. Lose weight
Add turmeric to your cooking when trying to lose weight because turmeric can digest properly in the body and burn more fat.
Turmeric juice helps to cut insulin levels and helpful against diabetes type 2.
The main benefit of consuming turmeric acid is to help the detoxification process in the body. Turmeric able to remove toxins from the body so that your body will be healthier.
7. Blood vessels
Food with turmeric spice also lowers the risk of heart disease. That’s because turmeric properties that reduce the narrowing of blood vessels and lower levels of bad cholesterol in the blood.
8. Improve immunity
Curcumin in turmeric is one of the strong anti-oxidant substances. This substance can prevent free radicals that interfere with the DNA system. The antiviral properties of these spices can boost the immune system naturally and prevent viral infections. Turmeric can also protect the body from infections such as hepatitis.
9. Lower cholesterol
Besides rich in anti-oxidant substances, turmeric more effective for lowering LDL or bad cholesterol in the blood.
10. Treating colds and coughs
Turmeric has antiseptic and anti-inflammatory properties that fight infection and overcome the symptoms of a cough or cold. This herbal drink is very effective in treating a dry cough.
11. Improve heart health
Various vitamins and minerals such as potassium and iron in the yellow are needed to build red blood cells. Meanwhile, potassium in it can control blood pressure and heart rate. Curcumin present in turmeric is used to prevent the buildup of plaque that can clog the arteries and lead to serious health problems such as heart disease.
Drinking turmeric water prevents the proliferation or survival of cancer cells in the body which are then used to prevent the spread and the cancer cells development.
13. Healthful digestion
Once again, curcumin in turmeric is good for killing bad bacteria in the stomach to nourish your digestion.
14. Dilute blood
Turmeric has blood thinning properties. Therefore for you who are planning to perform surgery, you should avoid eating turmeric
15. Treating asthma
A spoon of turmeric powder mixed with a glass of warm milk is effective to treat asthma, flu, colds, and cough.
16. Soothes arthritis and joint pain
The anti-inflammatory properties possessed by turmeric able to soothe the pain, swelling, and inflammation associated with arthritis. This drink is also able to strengthen bones and joints and increase body flexibility.
17. Relieves headaches
Turmeric is rich in antioxidants as well as some nutrients so that it can be used as a painkiller for headaches.
18. Improve the sleep quality
Drinking a glass of warm turmeric milk, an hour before bedtime, can help improve your sleep quality. Therefore, milk has serotonin and melatonin, which is a brain chemical that plays an important role in the sleep cycle.
19. Reduce menstrual cramps
Drinking a glass of turmeric every day can reduce menstrual cramps. It is because turmeric has antispasmodic properties, as well as some important nutrients that can cut menstrual cramps.
20. Cures a throat infection
Turmeric has anti-bacterial properties that can kill bacteria that cause infection. Turmeric is also able to clean your throat.
21. Cures skin infections
Skin infections due to burns, injuries, or excessive exposure to sunlight can be cured by routinely drinking turmeric acid. It is due to the anti-inflammatory properties of turmeric.
22. Brighten the skin
Because turmeric can get rid of toxins in the body, then this will also have a positive impact on the skin. By diligently eating acid turmeric water, then you will have clean and bright skin.
23. Inhibits the aging process
Turmeric is known to have properties that can help in delaying the signs of aging. Mix some tablespoon of turmeric with a little water. Stir to form a paste. Apply on face, neck, and arms. When it dries, rub the skin gently in a circular motion, then wipe the rest with warm water. Do this regularly to avoid wrinkles and to make the skin always look younger.
24. Treating acne
To overcome the acne, you can make a face mask from turmeric. The way mix a tablespoon of turmeric powder or 3 tablespoons of fresh turmeric juice. Combine with a little yogurt and honey. Stir evenly until it becomes a thick paste. Apply this face mask for 15 minutes. Do not be too long, because turmeric also contains strong dyes that are difficult to lose. After that wash the face with clean water.
25. Overcoming oily skin
Turmeric can control the excess oil production and sebum in your pores. You can make a mask for oily skin by mixing 2 tablespoons turmeric powder with 3 tablespoons of lemon or lime juice. Use the mask on your face. Leave on for approximately 15 minutes. After that rinse with warm water until clean.
26. Overcoming pigmentation
The anti-inflammatory and antiseptic effects in turmeric can be utilized to overcome the skin pigmentation and cool the sunburned skin. If your skin is having problems like this, just apply a mixture of turmeric powder and fresh cucumber juice for 20 to 30 minutes. Do it regularly until your skin color returns to its original state.
27. Overcome dandruff and hair loss
Scalp itch and dandruff? Or you have hair loss. Just treat it with turmeric. How to apply grated turmeric on the scalp. Nutritional content in turmeric will nourish your scalp, thus preventing hair loss and scalp exfoliation. Mix a few drops of olive oil and turmeric powder. Use it to massage the scalp. Leave for an hour before shampooing. This treatment can help to give nutrition to the hair roots and is also quite effective in reducing dandruff. Turmeric also has properties that can help in improving hair growth and improve hair follicles, thereby reducing hair loss.
28. Smooth the skin on the heels and elbows
If the skin in your heel and elbow area is crusty, you can soften it with turmeric. Combine turmeric powder and coconut oil, then apply on the heel and elbow are rough. Do light massage for turmeric and coconut oil. Leave on for 10 minutes, then rinse with clean water.
29. Disguises wrinkles and prevents premature aging
Nutritional content in turmeric is also useful to overcome wrinkles and slow the aging process. To get the anti-aging effect of turmeric, make a mask made from 2 tablespoons turmeric powder, 1 tablespoon rice flour, 1 tablespoon milk, and 1 tablespoon tomato juice. Apply the mask on face and neck. Let stand for 20 minutes then wash your face with cold water.
30. Lifting dead skin cells
Turmeric can be used to remove dead skin cells, because turmeric texture can exfoliate dead skin cells gently, without irritating the skin. Mix raw milk, tomato juice, rice flour and turmeric powder. Mix well to form a paste. This natural mask can help you peel away dead skin cells. This mask can also help to avoid wrinkles on the skin.
31. Natural hair dye
To get a dark blonde color, you can dye your hair with turmeric. The sharp yellow color will coat your hair and produce a natural dark blond color. Prepare a quarter cup of grated turmeric, then pour warm water and wring it until you get a cup of turmeric. Place it into a spray bottle, then spray it evenly to the hair shaft. Knead slowly and let stand until hair dries. If the hair is dry, rinse thoroughly. Repeat this process every two days.
32. Brighten skin color
Turmeric can flatten skin color and give effect to light on skin. Turmeric is often be used in various wedding customs in South Asia, which is generally done before the wedding day, so the bride’s skin looks more beautiful and bright. Include turmeric in your face mask to brighten your skin tone.
Turmeric lemon drinks
Besides turmeric benefits such as above, you can also process turmeric into lemonade or a refreshing drink, made from lemon juice. To make this drink, then the ingredients you need are as follows:
- 4 tbsp of honey
- 1 pcs of orange
- 2 pcs of lemon
- 2 tbsp of turmeric powder
- 4 cups of water
Next after all the ingredients are collected, mix in the bottle and drink regularly.
Ancient health recipes often suggest you drink turmeric lemon. Turmeric is anti-carcinogenic and anti-inflammatory, so it can be useful to prevent or even cure some diseases. Those are some of the benefits of turmeric for health. Instead of taking chemicals, it is better to switch to herbs. One of them is to consume turmeric and get many benefits.