Bone broth is a delicious concoction. The savory taste derived from the broth stew can make your body warm and mood increases. Bone broth is one of the foods that can not be separated from the cuisine. Broth is generally made of meat, muscle, and bones of cows or chickens are boiled in the long-term. Not infrequently also made of vegetable broth so named as vegetarian broth.
Being young and having excellent health is everyone’s desire. Therefore, since the secret of youth is always hunted, whether it is an eternity concoction or ancient recipes that are believed to make people stay young forever. One of the secret recipes for having a youthful and healthy body is the habit of eating broth from bone. This broth is claimed to be rich in amino acids, which are filled with calcium and collagen. Drinking bone broth soup will prevent various diseases, cure joint pain, and nourish the skin, nails, and hair. Bone broth also has many benefits such as cure flu, fever, and improve digestive health.
This type of broth is also not many calories, so it is safe to eat if you are dieting. Bone broth is very popular and can be used almost on all dishes, ranging from stew to omelette. Some health studies also say that bone broth is a super healthy food. Besides being able to offer savory and delicious flavor to the cuisine, the broth also keeps the healthy benefits below.
Bone broth benefits
High in minerals
Not many people know that the broth is loaded with minerals like calcium, magnesium, and phosphorus. Broth also has gelatin, collagen, and many essential amino acids that are easily absorbed by the body.
Improve digestive health
Mineral content in the broth is not only good for bone health but also can improve your digestive health. High gelatin and collagen can nourish the intestine. While amino acids can protect the lining of the intestine as well as improve the body’s metabolic system.
Beautify the skin
Want to beautify your skin in a fun way? Increase consume broth. The high amino acid glycine, proline, along with collagen can make your skin look young and able to resist the signs of aging skin such as wrinkles, cellulite, and sagging skin.
Rich in anti-inflammatory substances
There are so many ingredients found naturally in bone broth which is useful as an anti-inflammatory agent. Such a glycine that can detox your heart. While proline is very important for healthy bones, tendons, ligaments, and muscles.
Boost the immune system
There is an underlying reason why soups are widely consumed in the winter. Because soup can boost your immune system so you are protected from various dangerous diseases.
Did you know that eating a bone broth can be healthy for your digestive system including treating diarrhea? According to some studies, eating broth can help to treat intestinal diseases, constipation, and close the wound in the intestine.
Protect joint strength
The broth has glucosamine, chondroitin, and other strengthening agents for the joint. Therefore eating bone broth can help you to avoid osteoporosis.
Maintain healthy skin, hair, and nails
Who would have thought that eating broth can make you look youthful? This is because the high broth will collagen that can nourish the skin, hair, and nails so you look youthful.
Bone broth is rich in calcium, phosphorus, and magnesium that can replace the missing bone calcium.
Get rid of toxins
Glycine in the bone broth helps to remove toxins and chemicals in the body and can prevent protein damage in the muscles of the body.
Broth has an amino acid called glycine. Research shows that this substance is able to treat your insomnia and improve concentration as well as memory.
Heals food allergies
For those of you who are suffering from food allergies, try to eat broth. Collagen in the broth can protect the lining of the intestine and help to cure food allergies.
Boost the immune system
The high content of minerals, vitamins, and other healing substances make bone broth fit as food that serves to boost the immune system.
Enhancer of energy
If you need a quick energy shot in the morning, try to consume the broth. Bone broth is excellent for boosting your energy both physically and mentally.
Increase the good bacteria in the stomach
The gallatin content in bone broth can increase good bacteria production in the gut. Good bacteria will help you to fight infections caused by viruses.
Accelerate wound healing
Bone broth has amino acids such as glycine, arginine, glutamine and proline. They have healing properties that can heal wounds quickly.
Arginine in the broth helps to regenerate damaged liver cells and can even increase sperm count.
How to make bone broth
You can make your own bone broth at home. The way is quite easy, add two to three kilograms of cow bone, lamb, or chicken in a pot of water. Then add the onions, carrots, and celery. Add some vinegar and heat. Afterwards, leave it in low flame for 24 hours. It’s important to break down the proteins present in it.
Many people believe in the benefits of bone broth to keep young. Bone broth does contain nutrients, minerals, and vitamins, but in small amounts. Although there are people who think when drinking bone broth is no better than eating meat directly.
Unpredictable weather can cause illness. Therefore, to anticipate it, you should always make soup or warm bone broth at home. And remember, do not make broth made from instant spices. Because the food is actually dangerous for health. Making your own bone broth is better than buying packaged broth on the market, as it is more natural and healthful.