Although soda is known as one of the unhealthy beverages, in fact there are still many people who like to consume this drink. Some people even have a habit of drinking soda every day. And recent research reveals that drinking a can of soda a day can increase the risk of heart attack by 30 percent. Soda drinks not only contain lots of sugar that can damage teeth and trigger obesity, as well as diabetes, but also affect blood pressure. A recent study revealed that drinking two cans of soda in a day can trigger high blood pressure.
Health experts revealed that drinking a can of soda a day can also increase the risk of death from heart disease. This was revealed in a campaign to reduce the soda consumption, especially in children and adolescents.
Side effects of soda
Soda drinking habits increase the risk of heart attack
Recent studies show that soft drinks may increase the risk of heart attacks. Scientists say that high consumption of soft drinks can lead to a further increase of heart disease and stroke. Carbonated drinks may increase the risk of metabolic syndrome and cardiovascular disease. It is triggered by the acid content in soft drinks. Metabolic syndrome is a medical term for diabetes, high blood pressure, and obesity that puts the sufferer at greater risk of heart disease, stroke and other conditions affecting the blood vessels.
Soda drinks actually make the body so fat
Some people assume diet soda is healthier than other beverage packaging. However, recent studies show that people who like to drink diet soda more often eat unhealthy foods. That’s because diet soda is considered healthier, so they think to drink more.
In this study, researchers from the University of Illinois observed the eating habits of 22,000 adults in America over a 10-year period. As reported by Time, this study focused on five types of beverages: diet drinks (diet soda) or sugar-free beverages, sweetened beverages, coffee, tea, and alcohol. More than 90 percent of study participants are known to eat low-nutrient and high-sugar foods, sodium, fat, and cholesterol (such as cookies and fries) every day. And diet soda drinkers tend to eat more high-calorie foods than people who drink alcohol or even sweetened drinks.
Drink two cans of soda a day triggers hypertension
Uniquely, the problem was not exactly on soda, but on cans packaging. Research revealed that cans of soda drinks also contain substances that can trigger high blood pressure. Unhealthy substances are used to coat the inside of soda cans.
The study found that a substance called Bisphenol A (BPA) used to coat soda cans causes high blood pressure and triggers heart problems. This substance can even endanger the safety of heart patients. Not only used in soda cans, BPA is usually also used for plastic bottles. Not only triggering hypertension, BPA has also been associated with various health problems such as migraines, obesity, diabetes, heart attacks, and even cancer. BPA has long been forbidden for use in the manufacture of baby bottles in Europe because of the dangers it can inflict.
Drinking soda can speed up the aging process
The habit of drinking soda will accelerate the aging of immune cells. This will trigger the number of chronic diseases in the body. Drinking soda in small quantities is probably not harmful. But if drinking soda has become a habit, then it can cause many dangerous diseases. Researchers have provided clear evidence that soda can shorten telomeres, chromosomes that determine a person’s age. The shorter the telomere, the higher the risk of someone’s death.
Telomeres on chromosomes are responsible for the aging process. The older a person, telomere will be shorter. Drinking soda will trigger the telomeres to shorten quickly and make faster the aging process involved. Cell regeneration is important in the body, because cell regeneration will keep the body healthy by replacing old cells with new cells. But by drinking a lot of soda, cell regeneration will slow down and make the aging process becomes faster. Soda is affecting the epidermal skin layer. The epidermal layer will be damaged in function and can not regenerate properly. As a result, this can increase the risk of inflammation and accelerate aging.
Drinking soda is equally dangerous with smoking
A recent study revealed that drinking soda containing artificial sweeteners is just as dangerous as cigarettes. Drinking soda is rich in artificial sweeteners are claimed will make the body cells quickly aging, just like cigarettes. These results obtained by researchers after observing the difference in cells from people who often consume soda drinks with people who never drink soda.
Soda-artificial sweet drinks will make white blood cells become aging quickly. White blood cells become rapidly damaged. Even so the danger of cigarettes against the body is still more dangerous than soda drinks. But as to the ability to make the cell grow old, soda is as dangerous as cigarettes. People who often consume soft drinks also have a higher risk of diabetes, cardiovascular disease, and stroke.
Soda can damage the kidneys
During this time many cases that show that consuming soda every day can lead to death. But recent research shows that drinking two cans of soda a day can cause kidney damage. These results obtained researchers at the University of Japan after observing 12,000 employees through urine tests. The results showed that employees who drank two cans of soda or more a day had more protein in their urine, compared with employees who drank little or no soda at all.
Protein in the urine is a vital sign of kidney damage. Approximately 11 percent of employees who consume lots of soda drinks are known to have protein in their urine while undergoing a follow-up test for three years. This result certainly shows that consuming soda can increase the risk of kidney damage.
Burning sensation in the chest
Soda can also trigger a burning and painful sensation in the chest. This is caused by acid rising from the stomach to the chest and mouth. Although looks trivial, but this sensation can feel uncomfortable and painful.
Drinking soda also affects dental health. When the soda touches your teeth, damage already occurs to the tooth enamel. If you want to keep up healthy teeth, you should avoid sodas.
Those are some reasons to stay away from soda. Consuming soda drinks in large quantities not only cause short-term health problems such as burning sensations in the chest, but also in the long run.