Water spinach is one of the most delicious vegetable. Water spinach is one of the popular green leafy vegetable. These plants are usually found in tropical and subtropical regions. Water spinach, which has the latin name Ipomoea Aquatica, a type of vegetation that is included in the vegetables category. Water spinach usually used as main ingredient of dishes such as stir fried. This vegetable can be processed into a variety of foods that of course have many fans. Here we present the benefits of water spinach for health.
Water spinach is known to have a lot of vitamins and minerals that are good for health. Water spinach also useful to prevent and treat various types of diseases, ranging from insomnia, constipation to ambient.
Water spinach benefits
Improving body health
Water spinach is rich in antioxidants called phyuto that can counteract free radicals in the body. water spinach also has a large amount of vitamin A, C, B complex, folic acid, pyridoxine, niacin, and riboflavin.
Water spinach is the right choice for people who want to lose weight and cut cholesterol naturally. A study conducted on mice proves that eating water spinach can lower cholesterol and triglyceride levels – one type of fat.
Jaundice and liver disease
Water spinach has long been used for jaundice treatment and liver problems. A study has proven that this plant extract can give protection against liver damage because it has antioxidant properties.
Rich in minerals
Water spinach very high mineral content such as calcium, manganese, iron, magnesium, copper, potassium, and zinc. All these minerals are beneficial for cell respiration and increase the cells production in the blood.
Get rid of bad breath
Water spinach has essential oils such as estragole, cineol, icomene, and phellandrene. The oil can help you to reduce bad breath caused by microbes in the mouth.
Water spinach are rich in iron and it is very beneficial for people affected by anemia and pregnant women need iron. Iron is an essential mineral needed by the body, especially by red blood cells for hemoglobin formation.
Treating indigestion and constipation
Water spinach is rich in fiber which can prevent indigestion. This vegetable can be a kind of laxative for people suffering from indigestion and constipation.
Controls the number of platelets
A study proves that water spinach has certain chemicals that are good for controlling the amount of platelets in the blood. This substance also serves to prevent blood clots in the blood vessels of the heart and brain.
A study has shown that eating water spinach on a regular basis can cut the risk of diabetes. This vegetable can also be used for diabetes treatment in pregnant women.
Water spinach is the right food for cancer prevention. This vegetable is also said to prevent stomach cancer as well as skin and breast cancer.
Reduce stress and blood sugar
Poly-phenolic compounds in water spinach are useful for lowering glucose levels in the blood. Therefore if you have diabetes, try to eat natural foods instead of taking chemical medication.
Try to chew some water spinach leaves, because eugenol essential oil is useful as an antiseptic agent and dental anesthesia.
Water spinach can improve a person’s appetite. Therefore these vegetables will be good to eat by those with low appetite. water spinach is also known as dyspepsia (treating indigestion), flatulence, and insomnia.
Water spinach for dandruff
How many hair care products do you try to keep your scalp healthy and free of dandruff? If all efforts to get rid of dandruff you have done and the results remain nil, try using water spinach.
Prepare a bunch of water spinach and wash thoroughly. Make sure the water spinach is washed clean. Then, boil this vegetable with two glasses of water. Lift the stew when the remaining water is about one cup or half of the initial water boil. Let stand until cool briefly. Separate water and water spinach that has been boiled. Squeeze water spinach until soft and rub on your scalp. Let stand for 30-40 minutes. Afterwards, rinse your hair with water stew. Massages for a while and rinse thoroughly. For maximum results, do this treatment regularly.
Do not drink tea after eating water spinach
Tea is one source of healthy beverage recommended by many health experts for you to drink regularly. Because high tea will contain antioxidant substances that are useful for combating free radical substances from the body. Drinking tea every day is also beneficial to lose weight. While water spinach is one type of green vegetables that are rich in healthy nutrients. The high potassium and calcium is useful for strengthening bones.
Although both foods are healthy, you are advised not to combine them in your digestion. The reason? Tea is rich in polyphenols will inhibit the calcium absorption from plant foods such as vegetable sources. So your body does not get a good calcium injection. Conversely, if you already order tea, choose foods from animal elements because the source of calcium will not be affected by tea. But when you’ve already ordered stir fried water spinach, choose orange juice as a drink. Vitamin C in orange juice will maximize the iron absorption from vegetables. Not only has a delicious flavor, water spinach is also beneficial to improve your body’s health. So, do not hesitate to eat water spinach.