Besides being able to be used as beverage for guests, tea also has benefits that are good for health. Not only that, tea also has several types with different benefits as well, so any type of tea you choose will always be good for the body.
Several types of tea available on the market for consumption include green tea, white tea, hibiscus tea to chamomile tea, which is an herbal ingredient and has flavonoids, the main ingredient that fights cancer and relaxes the nerves. Not only cancer, tea can also cut the risk of heart disease and diabetes and help lose weight and lower cholesterol levels. Tea is one of the beverages that can be used to improve fitness. Many nutritionists claim that tea can even improve fertility and prevent Alzheimer’s disease.
In addition, caffeine in tea has a lower level than coffee. Tea is also rich in polyphenols that contain flavonoids and theanins, especially types of tea that are directly extracted from the leaves than packaged tea types that already have extra calories and artificial sweeteners. Here are some types of tea and what are the benefits for health:
1. Jasmine tea
Jasmine tea is rich in antioxidants that can cut the risk of breast and lung cancer. Jasmine tea can also help prevent and control diabetes. But you should not drink tea during pregnancy because it has caffeine.
2. Green tea
Epigallocatechin gallate in green tea can help prevent cancer. That’s because chemopreventive compounds. This tea is also known to cut the risk of bladder cancer and colorectal cancer.
You can overcome breathing problems by drinking a cup of peppermint tea. This tea can relax the muscles of the throat and chest, so it can relieve symptoms of colds and flu.
4. Oolong tea
Oolong tea can help strengthen teeth and bone structure. This tea you can consume every day to prevent osteoporosis and promote healthy growth.
5. Black tea
This type of tea is made from fermented tea leaves and has the highest caffeine content of any other type of tea. Most black tea is the basis of various teas with added flavors such as chai and is a content in instant tea. Black tea can also protect the lungs from damage caused by exposure to cigarette smoke and cut the risk of stroke. Studies conducted by the American Heart Association show that black tea can lower bad cholesterol levels in the body. Researchers also found that people who drank 3-4 cups of black tea daily were at a lower risk for heart problems than those who drank only a cup of tea a day or none.
6. White tea
White tea does not undergo fermentation process and is believed to have the best anticancer content compared to other types of tea that have gone through the processing.
7. Pu-erh tea
Pu-erh tea is made from tea leaves that have been fermented and also aged. In fact, often pu-erh tea is considered a black tea that can help in maintaining the weight balance and cut cholesterol levels.
Here are 7 types of tea and its benefits for the body. But if you are now pregnant, you should not drink tea first because it has caffeine. Why caffeine is harmful to pregnant women? Caffeine can penetrate the placenta and affect the baby’s heart rate.