Potato is one type of healthy vegetables are also high in carbohydrates. So eating potatoes can be useful to nourish the body and give energy reserves. Potatoes are known as carbohydrate foods. Because potatoes are believed to contain lots of good fiber to improve digestive health. Besides being eaten by boiled or steamed, did you know that potatoes can also be converted in juice form? Even according to health experts, if you regularly drink potato juice then you can avoid cardiovascular disease.
Potato juice health benefits
Here are the health benefits you can get by eating potatoes or drinking potato juice.
Potato juice has properties that can help cut inflammation. That is why people who have joint pain problems are advised to drink potato juice 2 times a day to reduce pain, swelling, and improve blood circulation in the joints.
Prevent cardiovascular disease
As mentioned above, drink potato juice is used to prevent cardiovascular disease. The alkaline nature causes it.
In addition to nourishing the body, drinking potato juice can help you lose weight because potato juice is rich in healthy energy so it can keep you from the desire for excessive snacking.
Relieves uric acid
Drinking potato juice is also useful for reducing uric acid. It happens because potatoes contain anti-inflammatory properties.
Not only useful to prevent cardiovascular disease but drink potato juice is also helpful in reducing bad cholesterol.
Soothes the digestive tract
Is your stomach often problematic? Try to drink potato juice because drinking potato juice can help calm digestion and cure infections associated with metabolism.
Caring for cancer patients
Did you know potato juice is beneficial for treating cancer patients? This is because the natural ingredients in potatoes help in deactivating the cancer cells as well as preventing its spread.
Lowering blood pressure
In addition to helping lower cholesterol, drink potato juice can also lower blood pressure. Along with the benefits of reducing blood pressure, drink potato juice is also beneficial to cut the salt in the body.
Potato juice is also used for treating heartburn. The trick is to drink about 50 ml potato juice on an empty stomach in the morning.
One of the best health benefits of potato juice is that it helps in reducing all types of problems. Even the pain can be gone in less than 15 minutes.
Potatoes benefits for skin beauty
Potatoes are identical to food or snacks. But make no mistake, potatoes can also be used for beauty. Potatoes can offer great benefits for the beauty of your skin and hair. Here are some of the benefits of potatoes and how to use them to make skin and hair more beautiful.
To dispel wrinkles
Use potato juice or mashed potatoes on your face. It will prevent wrinkles and slowly remove lines that already exist in the face.
Get rid of dark circles
Potatoes can also be used to remove panda eyes. The trick is to use potato juice around the eyes and massage it smoothly. It will make dark circles around the eyes disappear.
Eyes swollen from lack of sleep or mostly crying? Do not worry, potatoes can help you cope. The trick is to mix the potato with a cucumber, then apply it in the eye area. Next, massage gently to deflect the swelling around the eyes.
For those of you who have a lot of black spots on the face, using potatoes can be very useful. The trick is to use potato juice as a face mask on a regular basis. It will help remove the dark spots on the face slowly.
Prevent hair loss
Hair loss can be prevented by using a mask of potatoes. The way you just need to refine the potatoes and add honey, then use it as a hair mask.
Other potatoes benefits
- Potatoes are able to cope with minor burns. The trick is to compress the raw potatoes onto the burning skin. The water inside is able to soothe the burning skin.
- Potatoes can remove mild stains on the skin such as eliminating turmeric stains sticking in the hands.
- Potatoes are also useful for beauty. You can make a potato face mask that is used to cool irritated skin.
- Try to massage your head with raw potatoes to treat a headache.
- Besides beneficial to overcome burns, potatoes are also able to soothe skin itch.
Those are some of the surprising benefits of potatoes for your health and a practical way of using potatoes for skin beauty. Of course, this kind of natural way takes longer to show the results. So do the above techniques regularly and patiently. To make it in a different flavor, you can add lemon juice to your potato juice.