Apart from the foods you eat, the body can also be exposed to toxins from the air and the various chemicals you are taking. This will make your liver work hard to filter it out. Therefore you also should keep up good health and hygiene liver. One way is to eat healthy and natural foods to clean your liver.
Foods for liver
Here are some healthy foods that are able to clean the liver perfectly.
Apples contain a high amount of pectin that is able to clear the liver and remove toxins from the digestive system of your body.
The essential enzyme content in cabbage is good for detoxing your liver and cleansing the digestive tract.
Vitamin C and other antioxidants present in the grapes are useful for cleansing liver from toxins and fats. Therefore, consuming a glass of grape juice every day is good for your liver’s health.
Green tea contains antioxidants called catechins. This substance is able to clean the liver and also useful for your weight loss.
Green leafy vegetables are rich in chlorophyll capable of absorbing toxins in the body so that the lever becomes cleaner. Green vegetables are also able to neutralize pesticides, heavy metals, and other chemicals that can disrupt the liver health.
Olive oil and other organic oils are effective to absorb harmful toxins in the body before these toxins can affect your body’s health. Thus, your heart health can be maintained.
Just like grape, lime also has high vitamin C which is beneficial for liver cleansing process. Lime juice is also useful to stimulate your lever to work more smoothly and effectively.
Turmeric helps your lever in removing harmful toxic elements in it.
Garlic has high amounts of allicin and selenium. This compound will help you to clean the liver naturally.
Walnuts contain arginine, this amino acid that is able to absorb harmful toxins. Omega 3 fatty acids in it also able to make your lever function more efficiently.
Your liver can affect your overall health. Therefore increase your liver health with healthy foods above.