You wake up in the middle of the night and rush to the bathroom. Then you vomit or diarrhea. It’s a classic case that occurs in the body as a result of food poisoning. The causes of food poisoning are contaminated, undercooked, and stale foods. Fortunately, the case of food poisoning can be solved by itself within 48 hours. Here are tips on treating food poisoning:
Know the cause
Food poisoning can come from various bacteria, viruses, and fungi. The most common sources of poisoning are those that are not washed, stale food, heated foods several times, undercooked, raw meat, and shellfish.
Avoid the cause
You are advised to wash the food well and wash your hands before handling the food. Avoid eating raw meat or seafood and be sure not to eat raw meat. Do not store food in the refrigerator for too long.
Do not stop the symptoms
Food poisoning is usually accompanied by nausea, diarrhea, vomiting, headache, and abdominal cramps. This is the body’s way to get rid of the disease. So let your body remove all the toxins first. Then you can immediately treat it. Do not use over-the-counter diarrhea medications. You can ask a prescription from your doctor or clinic nearby.
Dehydration is one of the biggest risks in food poisoning, because your body keeps removing toxins from the body. You can restore your body’s condition with an electrolyte drink.
Eat a light meal
You should eat light foods such as porridge or nutritious cereals. You can also eat healthy soup that is easily digested.
Plenty of rest
Food poisoning will drain all your body energy and make you feel weak. Give your body a chance to recover.
Check to your doctor
Food poisoning can also be dangerous and threaten the safety of your soul. These signs are dangerous symptoms of food poisoning and should be treated promptly, such as bloody stools, double vision, difficulty swallowing, loss of consciousness, seizures, urine changes, and high fever lasting more than 72 hours.
Food poisoning can be a dangerous disease, if you do not respond to it. Above information can help you to overcome food poisoning.