The discourse about vitamin K has long appeared. Many people are worried that they do not have enough vitamin K intake. Vitamin K starts to be taken into account after some research shows that vitamin K is needed to increase bone density and protect you from hip fracture. Vitamin K is also said to protect the heart by keeping blood flowing regularly through your arteries.
What to know about vitamin K nutrition?
If you eat asparagus, kale, and broccoli regularly, you probably will not lack vitamin K. But only one type. Vitamin K found in broccoli or asparagus is called vitamin K1 or phylloquinone. K1 is very useful to help clot your blood.
If you have Crohn or other diseases that interfere with your body’s nutritional intake and nutrients absorption, you may be deficient in vitamin K1. But if not, then most likely you’ve got enough vitamin K1 in your body. But do not be happy first, so you may lack other types of vitamin K, namely K2 or menaquinone.
Research shows that vitamin K2 is needed to regulate the level of calcium in your body. For several centuries, doctors have discovered strange bones that grow and develop in their arteries as they get older. Usually this happens to people in old age. They realize that the bone that should not be there is calcium. Of course bone appearance in these arteries can disrupt their blood circulation to the heart.
Overcoming the lack of K2 with cheese
A study in the Netherlands supervised 16,000 women for eight years. These women did not have coronary heart disease when the study began. Their intake of vitamin K1 and K2 continues to be monitored. Until the end of the study, nearly 500 women began to have coronary heart disease. This is because they reduce cheese consumption, eggs, and meat.
Shocking is not it? Cheese, eggs and meat are usually prohibited for consumption because the fat content is not a bit was able to give vitamin K2 intake to prevent heart disease. Because vitamin K2 is a fat soluble vitamin, it can work very well if it’s on a fatty diet. This makes cheese and meat a good source of vitamin K2.
However, researchers say it is difficult to meet all the K2 intakes you need, unless you eat natto, which is fermented Japanese food. Natto is sticky food and has a distinctive odor, so rarely anyone eats it, except the Japanese who often eat natto since childhood.
It’s a bit difficult, because by increasing the vitamin K nutrients, you should consume lots of cheese and meat. While you should also be wary of these two foods to keep the level of fat and cholesterol in your body and to keep your heart healthy.