Often tired and feeling weak? You need some good nutrition for your body. There are five key nutrients that you must meet, if you want to increase body work and strong against disease. Try to meet the nutritional supply that suits your body needs. Do not let your body lacks essential nutrients that can improve your immune system quality.
1. Vitamin E
Diet makes your body lack of supply of vitamin E, because this vitamin is found in nuts, seeds, and oil. The body needs 15 mg of vitamin E intake per day. This vitamin serves as an antidote to heart disease and improve the immune system.
The human body needs an iron supply of 18 mg per day to help deliver oxygen throughout the body. The best iron content is found in animal flesh such as sheep, cattle, and poultry. Most people are avoiding meat consumption, but iron that can be absorbed by the body is only in the meat. On the other hand, the body can not absorb iron content in vegetables efficiently.
You need a potassium supply of 4,700 mg per day. These substances help muscle contraction and regulate liquids and minerals so that balance occurs when the body sweats. Potassium is contained in baked potatoes (926 mg), beans (502 mg per half cup), and tomato sauce (453 mg per half cup).
You need a zinc supply of 8 mg per day to regulate your metabolism. Beans contain lots of zinc that can meet your nutritional needs.
Fill in nutrients 320 mg of magnesium per day which is essential for energy production and muscle function. Seafood is rich in good magnesium content for your body.