High blood pressure can occur at any age. Treatment without medication is usually done by exercising for 30 minutes, getting enough sleep, and by managing stress. However, many people do not know that blood pressure can also be lowered by eating foods such as vegetables, fruits, and whole grains.
Today, research has found some foods that can help lower your blood pressure. These foods are foods that contain isoflavones. Isoflavones can be found in soy milk, green tea, tofu, and peanuts. This compound is believed to lower blood pressure in young people.
What causes high blood pressure?
In a new study funded by the National Institutes of Health, researchers found that people who consumed more than 2.5 milligrams (mg) of isoflavones a day had an average systolic pressure of 5.5 mmHg than those who consumed less than 0.33 Mg of isoflavones per day.Isoflavones can be found easily in 8 ounces of soy milk that is estimated to contain 22 mg of isoflavones. A separate study also found that eating raisins three times a day can much lower blood pressure. Raisins contain potassium which can lower blood pressure. Sixty raisins contain at least 1 gram of fiber and 212 mg of potassium.
Controlling blood pressure to keep your heart healthy
Add some of these foods to keep your blood pressure. That way, indirectly you also keep the heart healthy. Check out the following foods:
1. Oat porridge, contains magnesium and high fiber.
2. Peas, especially high black beans will contain magnesium, folic acid, and fiber.
3. Skimmed milk, low-fat milk, and yogurt contain magnesium, potassium, and high calcium that can help regulate blood pressure.
4. Dark chocolate consisting of 70% cocoa has flavonoids that can help blood vessels to relax and widen.